Work with Life-Energy
The dictionary definition of the word qi usually involves the meaning of ‘breathing’, ‘air’ and the relationship between matter, energy and spirit. Gong is that of achievement or result. Together you can call it “energy cultivation”.
Qi Gong is the art of using slow gentle movements and mediation to cleanse, strengthen and circulate the life energy based on traditional Chinese wisdom and medicine. Normally it is done in a standing position, but it also can be done sitting down on a chair. It is something you can do by yourself every day.